At South Dallas’ Juanita Craft Rec Center, seniors are turning to pickleball for exercise, community, and a second chance at ...

A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Manistee senior center hosts Sleighbell Weekend events, Jingle Bell Ball, classes, meal sites, groups and a gala fundraiser ...