Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

In everyday conversation, it's critical to understand not just the words that are spoken, but the context in which they are ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Another study revealed that anything beyond 2,200 steps per day lowers a person's risk of heart disease and premature death. From running up stairs, to rigorous gardening: these everyday activities ...

Eating a balanced diet can lower your cancer risk and improve your overall health. Replace refined grains, added sugars, and highly processed foods with whole grains, beans, vegetables, and fruits.

Exercise is one of the best things we can do for a healthy heart. Yet research shows that endurance athletes have up to a ...

“The best thing to do to slow down the progression of sarcopenia or to prevent it is strength work,” says Macdonald. “A ...

Public health data shows that addressing the global mental health crisis is more challenging in the post-pandemic environment ...

A normal, seasonal maintenance task might be more dangerous than we thought, especially for those with a cardiovascular ...

The 12-3-30 workout is refreshingly straightforward: jump on the treadmill, set the incline at 12%, speed at three mph and walk for thirty minutes. It's a low (ish)-intensity, cardio-focused workout ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

GREYING hair, wrinkles, a fading memory and a bit of a bad mood – rightly, or wrongly, they are often associated with ageing.