Somehow, in the United States, the definition of the word got reduced to a parking lot and a strip mall. In the famous parking lot and strip mall in uptown Kingston, there’s a grocery store, Hannaford ...

Neil Simmons is a wildlife photographer who leads private wildlife photo tours and workshops in the Grand Teton and ...

"TruFusion is more than just a gym. We teach yoga and fitness, but we teach 25 different styles of classes," said Megan West, ...

The new holistic concept in Kirkwood will include an expanded fitness menu, a café and juice bar, and a full-service spa.

Short, intense yoga sessions are more effective than other exercises for improving sleep in people with diagnosed disorders.

Sound baths are meditative experiences where participants lie down and are immersed in sound waves from instruments like ...

It can be daunting to choose a yoga style that fits your needs. To some people, the word “yoga” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting your body ...

Many of us want to begin each day with more purpose. Instead, the alarm jerks you out of sleep with barely enough time to gulp down some coffee as you race to work. When your day continues in that ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

This flow, designed by instructor Melissa Jill Clark, founder of Alive with Melissa, has been created to help soothe an ...

The notion of the divine feminine is a recurring motif in American pop culture, playing with the assumptions people make when ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...