“Whether you are slashing targets in rhythm games or throwing punches in a boxing or fitness app, you are ducking, lunging ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical activity is simply an increased number of and amount of and volume of ...

The event, which took place at the Health and Wellbeing Centre in Salisbury, was delivered by the council’s Sport and ...

The wonderful staff in the Community Neurological Rehab Team (CNRT) at Sussex Community NHS Foundation Trust held a fun ...

As the festive season unfolds, News on Sunday dives into the activities shaping children’s December holidays — from c ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.

Research shows that when employees make work and leisure more playful, they eat better, rest better and feel more energized.

Coles Healthy Kicks is a fun and entertaining health and fitness program designed specifically to encourage Australian ...

My grandmother didn't start any of this until her mid-60s, and now at 78 she's probably in better shape than I was at 30.