A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Bristol Bears beat the Scarlets 17-16 at the Parc y Scarlets on Saturday in Round One of the 2025/26 Investec Champions Cup ...

These women aren’t shy about showing off their toned muscles and display their hard-earned progress in the fitness journey ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

The Hidden Weight of Gym Culture Under a third (28%) of plus-size and 1 in 5 (21%) of underweight gym goers have said they ...

As per research reports and large-scale reviews, including a 2018 study published in the Indian Journal of Endocrinology and ...

Are you looking for sustainable plans to lose weight before Christmas? Check out these AI prompts to help you reach your goals.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

HYROX Singapore 2025 recently brought over 11,000 athletes to Singapore Expo, making it Asia’s largest hybrid fitness race yet.