Researchers from the Centre for Community Health and Ageing at Texas A&M University found that regular exercise can also slow ...

Gym rat or not, you need to take a break when your body tells you. Find out when you need to skip out on your training session.

However, walking backwards can help boost the effects further, especially on the brain. In an Instagram video on September 3, US-based obstetrician-gynaecologist Dr Labib Ghulmiyyah stated that what ...

New research from McGill University suggests that nerve injuries don’t just hurt the affected area, they can trigger hidden immune changes across the body. The twist? Men and women react very ...

Gogglebox star Amy Tapper has been showing off her incredible weight loss after shedding eight stone - and has opened up ...

Semaglutide and tirzepatide, the latter marketed by US-based Eli Lilly in India as Mounjaro, belong to the GLP-1 class of ...