Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Leslie Jones appeared on The View when she started experiencing a menopausal hot flash. In a hilarious on-air moment, Whoopi ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...