After just one season on the Heights, former BC football quarterback Dylan Lonergan decided to enter the transfer portal.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

SOAP star Stephanie Davis has signed up for Celebs Go Dating following her tough break up from Joe McKalroy. The actress ...

Lunges vs. split squats: Learn the key differences between these lower-body exercises, their unique benefits, and which one ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

Nash Earwood already is 5-foot-10 and 264 pounds as a 12-year-old, so being stronger than most preteens isn’t surprising. But ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Southwest Airlines has been announced new initiatives throughout 2025. Some of these changers were implemented immediately, with others on tap for 2026. On Tuesday, the budget air carrier revealed ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...