Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

SOAP star Stephanie Davis has signed up for Celebs Go Dating following her tough break up from Joe McKalroy. The actress ...

Learn the key differences between these lower-body exercises, their unique benefits, and which one is best for your fitness ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

We turned to personal trainer Aimee Victoria Long, who works with celebrities such as Leigh-Anne Pinnock and Lily James and ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

New research shows repeating just two moves build muscle as well as six different exercises, proving you don't need ...

Scientists have found a link between the quality of your gluteus maximus muscles and your risk of developing type 2 diabetes.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.