Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...

These 10 simple home exercises—squats, lunges, push-ups, burpees, planks, shoulder taps, crunches, deadlifts, step-ups, and ...

Shadija Romero (pictured) is accused of squatting at a short-term rental property in Washington DC that she first booked in ...

Start in a strong pushup position, with your hands stacked below your shoulders, squeezing your shoulder blades, abs, and ...

I’m sharing my top four most intense split squat variations for anyone who wants to push their lower body workouts to the ...

Kareena Kapoor's latest at-home workout, shared by her trainer Mahesh Ghanekar, showcases a functional routine packed with ...

Currently living on the infamous jungle diet of rice and beans (nutritionists are likely watching with hands over their eyes at the lack of fibre diversity), Vogue said that she was keen to maintain ...

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Two Conway women were arrested Friday after police said they forced their 11-year-old son to perform "wall/air squats" as punishment and beat the child with a belt when he was unable to perform the ...

Lincoln Golden Bears junior running back Jaylin Adair can do it all on the offensive side of the ball. Adair has speed, ...