The efficacy of functional isometrics lies in their ability to: Increase maximum strength: By focusing on precise positions ...

Creating a safe, gender-specific, supportive environment—one that is free of body shaming and idealized female forms, for ...

The world's most popular game—football to most, soccer to some—can take a heavy physical toll on players. Given the massive ...

Sports injuries among female athletes can be reduced by creating a safe, supportive environment for training and competition, ...

The 2026 Aquatic Fitness Conference and Instructor Certification runs on September 12, 13, 19 and 20. The Aquatic Fitness Conference and Instructor Recertification runs September 19 and 20. The ...

Spartan Stadium will get a major makeover as part of a new $1 billion initiative by Michigan State University to update ...

Explore the differences between Western, English, and Natural Horsemanship training, from tack and techniques to competition ...

Several studies have investigated the interaction between creatine and caffeine, but the results have been mixed. Some research suggests caffeine may reduce creatine’s performance benefits, while ...

The university is aiming to provide the athletics department with resources and facilities to allow Michigan State to compete ...

Chennai: Every morning, the Institute of Mental Health (IMH) campus in Kilpauk transforms into a training ground, where 18 ...

To test aerobic fitness, Matlock suggests running a one-mile time trial, which means doing a mile at an all-out effort.

Data is playing an even bigger role in how players improve and negotiate their contracts - so which numbers matter to them?