A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...

Manistee senior center hosts Sleighbell Weekend events, Jingle Bell Ball, classes, meal sites, groups and a gala fundraiser ...

Butte High School’s Senior Coronation will be held from 7:30-11 p.m. on Wednesday at Front Street Station, 800 E. Front St.

FAYETTEVILLE — The Arkansas Razorbacks season is coming to a close with the Missouri closing out the 2025 season. Arkansas is in the midst of a nine-game losing streak and has lost 8 of the last 9 ...

Ball State football lost to Eastern Michigan 24-9, ending their chances for the MAC Championship. The Cardinals' offense struggled, failing to score a touchdown and gaining only 85 yards in the first ...

After winning their first four games at Scheumann Stadium, Ball State football stumbled in its final home game of the 2025 season. The Cardinals (4-6, 3-3 MAC) lost to Eastern Michigan, 24-9, ...

ROANOKE, Va. – The Kirk Family YMCA in Roanoke City is set to host its first-ever senior pickleball tournament, called the “Golden Paddle Pickleball Invitational,” with more than two dozen ...

MUNCIE, Ind. - - The Ball State women's volleyball team completed one of the most impressive regular seasons in program history Friday with a 3-0 (25-18, 25-23, 25-15) sweep of Central Michigan on ...

NORTH SMITHFIELD – Kaia Boyes started getting ready for the Unity Ball early in her senior year. The annual event brings together unified athletes from across Rhode Island for a formal dance, and in ...

Our pets can form some pretty unexpected friendships, like a cat and dog who are inseparable, or in this case, a dog who loves cuddling with a snake. Yep, you read that right! A 6-year-old Golden ...