Breaking free starts with recognizing the habits that hold you back. The moment you see them clearly, you can choose ...

Today's #ASMR video is for the ladiessss! So girls, If you just wanna get some sleep, tingles or relaxation, I gotchu!! In ...

Happiness isn’t just about major life events or flashy achievements. Yet, we often overlook the significant role of our daily ...

Snoop Dogg brings his uplifting “Affirmation Song” to a vibrant new board book that helps kids build confidence and celebrate ...

Tired of waking up every morning feeling like you already want the day to be over? If you're finding yourself stuck in this ...

Mirror work’s efficacy is backed by a study published in The Journal of Positive Psychology. The study found that saying self ...

Snoop Dogg and Claude Brooks are bringing their viral ‘Affirmations Song’ to the page with their forthcoming colorful board ...

Here’s heartwarming news: People with a family history of heart disease who also had a positive outlook were one-third less likely to have a heart attack or other cardiovascular event within five to ...

Positive Psychology is a growing, research-based field of study. Beyond just offering strategies for recovering from mental illness, its goal is to help people thrive. Positive Psychology is about ...