In 2025, the men's road season was cannibalised by Tadej Pogačar, who scored almost twice as many UCI points as ...

National Games prove ‘big frustration’ for China’s coach Benoit Vetu, who says he must start from zero to chase world ...

Fit-wise, this means sitting tall and forward, positioning your centre of mass directly over the bottom bracket. By opening ...

On the Shimanami Kaidō route that connects six islands via six bridges, Samatha Herbert discovers a blissful cycle that will ...

For example, your long run is building your body’s tolerance for distance, tempo runs can help you get comfortable running ...

UCI Cyclo-cross World Cup Terralba 2025 ...

Cycling increases blood flow to muscles used in running - the calves, quads and hamstrings. Improved circulation helps runners reduce muscle fatigue, according to the running brand ASICS. In general, ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Springbok coach Rassie Erasmus played down any unhappiness about the draw for the defence of their World Cup title in ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Global mobility has never been more accessible, creating unprecedented opportunities to choose where to call home based on ...

PCAS’s mission is to, ‘improve the health and well-being of people with disabilities through inclusive sport, wellness and ...