Squats are one of the best moves for your lower body, when you do them right. They’re a compound, functional exercise, helping you tackle real-life activities, from lifting heavy bags to tying your ...

The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...

We do squats as part of our daily lives — from picking up boxes or putting down a child — so the familiarity of the move may leave you assuming you know the right way to do it. But the proper form ...

No matter what workout routine you do, there’s a chance the squat will make an appearance. We do a lot of squatting during our normal daily activities so it may feel so familiar that you assume you ...

In addition to deadlifts and chest presses, squats are considered one of the “big three” lifts since they engage multiple muscle groups and joints. But aside from your traditional bodyweight squat, ...

There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

We already know how good squats are for leg strength and overall longevity (they mimic the key, everyday standing-to-sitting motion), but if you want a movement that also targets upper-body strength, ...