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How specific foods reshape oxidative stress responses during and after high-intensity training
Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...
Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...
Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...
While an elliptical is great for beginners because the machine fully supports your body weight, a treadmill offers more ...
A single session of high-intensity exercise can disturb the body's main stress hormone, leading to less activity after the workout, a lower body temperature, and weight gain, a new study of mice finds ...
The ClassPass 2025 Look Back Report revealed top trends that hit the wellness world this year. While all fitness reservations ...
Share on Pinterest A new study found that people who combined time-restricted eating and high intensity exercise not only improved their cardiometabolic health but also achieved the most noticeable ...
A recent study published in Aging and Disease presents groundbreaking findings on the lasting cognitive benefits of high-intensity exercise. The research, which followed 151 adults aged 65-85 over ...
Jessica Biel is a ‘total badass in the gym’. Her PT Ben Bruno said so – but just have a look at her workouts on his IG and ...
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