Workouts for muscle growth in women after 40

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; ...

Build the strength you actually use day-to-day with this simple plyo box workout – no heavy lifting

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

No weights? No problem: How to build real strength with just your body

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

If you can do this many pushups without stopping at 55, your fitness is elite

Pushups also measure endurance, stability, and coordination, three qualities that support everything from carrying groceries ...

Kate Winslet uses functional exercise to age-proof her body at 50 – here's how to do it effectively

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Graham McTavish Is in Fighting Shape at 64 – Here's How He Trains for Power and Recovery

Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.

Build Serious Strength This Fall at Semiahmoo Fitness World

To Gym for Fall Muscle and Strength Training Surrey, Canada – December 2, 2025 / Fitness World – Semiahmoo / A Stronger Fall ...

Exercise tips for women over 40

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

4 Bodyweight Exercises That Build More Strength Than Gym Machines After 50

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

A celebrity trainer shares 6 fitness tips for women over 40

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...