Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating engaging workout experiences.

Worried about your fitness over Christmas? You can drop volume and frequency as long as you keep in the speed ...

The side-by-side photo shows how little she's changed!

Brian Divine, a fitness influencer, is being held in Marion County Jail without bond, and his next court date is set for Dec.

My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the ...

Join in a memorable morning of fun, fitness and feel-good vibes at the sixth annual Burpees4Babes Workout + Gift Drive in support of Edward Hospital Pediatric Unit and Advocate Children's Hospital.

In this challenge, a home is turned into an obstacle course of fitness.

The holidays are the perfect time to connect with family and friends, to enjoy festive foods, and even to make fitness fun. Below, Alyssa Hornbrook, a physical therapist and certified strength and ...

Celebrities like Valerie Bertinelli, Mark Wahlberg, and Rod Stewart use unconventional fitness routines including morning ...

To locate the nearest Planet Fitness club, please visit PlanetFitness.com/Local-Clubs.

A few simple tweaks can make all the difference.

A vibrating device could make workouts feel easier—helping people push harder without feeling the strain so badly.