My hands were slick with sweat as I clutched the Wii controller, limbs flailing wildly as I struggled to keep up with the ...

Join in a memorable morning of fun, fitness and feel-good vibes at the sixth annual Burpees4Babes Workout + Gift Drive in support of Edward Hospital Pediatric Unit and Advocate Children's Hospital.

A simple English word challenge, asking for a word starting and ending with 'R', often stumps people. This psychological ...

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

This story was originally published by Powder on Dec 10, 2025, where it first appeared in the Skiers section. Add Powder as a ...

The rise of pickleball has been fueled by one of its greatest strengths: its inclusivity. As the world’s fastest-growing ...

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Avon’s team captains share their memories of their Division II state championship season: Max Hauck, senior captain, ...

Get out of your fitness funk once and for all Feeling bored at barre? Stuck in the strength training room? Maybe the problem isn’t you—look at your workout. If you’re not too sure which exercise type ...

This wasn't the kind of shredded that Transportation Secretary Sean Duffy had in mind when he floated the idea of a workout area in major airports.

The presenter has taken a refreshing approach to ageing and beauty, that comes with an inspirational sense of inner peace in ...