Whether you’re a seasoned yogi or just trying to touch your toes, Colleen Saidman Yee is here to help you reach your yoga goals. In addition to being an international yogini, Saidman Yee is a ...

It began as a personal health journey and evolved into a mission to help other women live their best life. “I needed to start feeling better about myself and I knew I had to change more than my diet ...

Consumer Reports’ experts are always keeping a close eye on the best fitness, health, and beauty products we’ve tested in our labs and homes. And with Black Friday, there are ample opportunities to ...

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"Since January 2021, fitness reservations have grown by 329 percent and spa and beauty reservations are up by 428 percent," the company wrote in a recent trend report. "ClassPass members are now ...

From dancer and choreographer to fitness instructor and now owner, her roles have varied but the focus remains a constant for Erica Hamilton. “It’s about being together with like minded people who ...

Yoga is a popular and rejuvenating workout that offers countless mental and physical health benefits. After a long day’s work, it serves as a stellar stress-reducer. Stretching it out in poses like ...

I've never been a workout class girlie. I went to one or two in college, but it's never been my thing. So, when my friend invited me to her weekly Core Power hot yoga, I was skeptical. First, I'm kind ...

It’s pretty well-established that exercise is good for your brain, but according to a study published in 2018, even a mere 10 minutes of moderate exercise — like yoga or tai chi — can help improve ...

Did the pandemic kill yoga? Or was Americans’ decades-long fascination with the Indian physical and spiritual practice already due for a seismic reckoning? Ever since yoga’s rise in popularity over ...

As WH’s fitness director and a qualified yoga teacher, I know my downward dogs from my dancers and I’m well-versed in the link between my breath and my body, but I’m an aerial yoga amateur. If you're ...

Consumer Reports’ experts are always keeping a close eye on the best fitness, health, and beauty products we’ve tested in our labs and homes, and more than a few are on sale for great prices. And now ...