Nishriin Parikh, a 59-year-old international model and bodybuilder, shares six simple steps to stay fit, emphasising mindful hydration, choosing nourishing foods, prioritising weight training and more ...

Boost your fitness, slash cancer risk! A major study reveals that higher cardiorespiratory fitness significantly lowers the ...

A woman who had always struggled with her body image and gained weight after having two children says it was 'the final straw ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Fitasy Inc ["Fitasy"], an Indianapolis, U.S.-based technology company revolutionizing footwear design and manufacturing, ...

Fitasy is set to transform the footwear industry with new technology that democratizes access to custom-fit shoes--improving comfort, reducing waste, saving customers money, and helping prevent common ...

Higher cardiorespiratory fitness may reduce urinary tract cancer risk, especially in men. Read more about findings from a ...

Pinkathon, India’s biggest women’s run, on Wednesday announced the 6th edition of Pinkathon Hyderabad, joining hands with global innovation-led healthcare company Zydus Lifesciences Ltd. to strengthen ...

The stand-out health feature on the Series 11 is the new FDA-cleared hypertension notifications. It tracks your blood ...

Yes, Black Friday deals on FitBits have already started, meaning that now is a great time to shop. It's likely more deals ...

There’s a pocket for your phone, keys, hydration flask and bladder as well as a place to attach hiking poles and a bike light ...

'Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,' says Dr. Grant.