Jesse Finkelstein, Psy.D., is a doctoral student in clinical psychology at Rutgers University and a DBT therapist.
Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...
Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...
One of the first patients to receive virtual reality mindfulness treatment on the NHS has said it had "transformed" his life.
Charlie Jenkinson is a patient of the North Yorkshire Talking Therapies team, which is the first NHS service to offer the ...
Everyday Health on MSN
What is non-sleep deep rest (NSDR)?
Learn what non-sleep deep rest (NSDR) is, how it compares to sleep, and its effects on stress and memory. Plus, tips for practicing NSDR for maximum benefits.
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