Racing driver Sophia Floersch revved up Instagram on Monday, December 8, with a fitness-focused post captioned simply, ...

When we refer to fat burning, we usually mean losing excess visible fat on our bodies. For this to happen, we have to kick ...

By targeting your ab muscles in an upright position, the workout becomes more functional as it relates to running.

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Shrink belly overhang after 50 with 6 standing exercises that tighten your waist, burn calories, and stay gentle on joints.

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Jennifer Lopez showed off her toned abs ahead of her Vegas show inspiring many women to strengthen their core Fitness expert ...

Your arms, legs and abs get enough love. Don't neglect these other areas if you want to improve your overall health.

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

When you perform upper body exercises, it focuses on your strength, endurance, posture and helps improve your daily ...