After basic training is over, every military member will take a fitness test. As you prepare for the military, setting a goal to improve on this test is a logical start to your fitness training since ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

Fitness has become a part of conversations around overall health and wellness in India. Read on to know the top fitness ...

This is Belasik’s story, in his own words. In my 12 years of working for what I call “sport as a tool for social change” nonprofits, I became frustrated by the lack of opportunities that existed for ...

Campus Recreation is offering two 10-week training courses for students interested in becoming fitness instructors. The American Council on Exercise Group Fitness Instructor Training Course and the ...

Tiombe Huggins, 29, is a former teacher who became a fitness instructor in New York. She lost over 30 pounds after she began exercising and discovered barre, a type of exercise that combines ballet, ...

Apple Fitness Plus is a great service to stay in shape, as it provides a growing list of workouts you can do from the comfort of your home. But not all iPhone and Apple Watch users are interested in ...

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