As the Moon enters its Last Quarter, a phase for introspection and release, individuals are encouraged to refine their ...

My friends call me the self-love queen. I'm one of those girls that looks in the mirror every day and reminds myself that I'm an absolute catch. However, believing I'm worthy of love and can achieve ...

Reclaiming your confidence starts with silencing self-doubt. Discover simple strategies to improve self-esteem while managing bipolar disorder. “It’s easy for me to buy things for others, but hard for ...

Gentle, steady affirmations to help you navigate infertility struggles with more calm, self-compassion, and agency.

You can be excited and unsure at the same time. To feel ambivalent in pregnancy is common, healthy, and workable with the ...

Each year, your supervisor (a person who, in my case, I scarcely have any contact with the rest of the year) schedules a ...