Here are seven powerful ways Zumba can transform your weight loss journey: ...

Running might be the easiest, most effective form of cardio, but it won't help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

The second I walked into my local Zumba class for the first time, I felt a twinge of embarrassment — I was the youngest person there by decades. Did I really belong? Part of that resentment comes from ...

LOUISVILLE, Ky. (WDRB) -- Zumba is a great way to get up and move--even for beginners. Fitness expert Tonya Deetch shows the benefit of this low-impact, cardio that helps burn calories and get your ...

Zumba combines moves from salsa and tango, over to merengue and belly dancing. A class will have you swirling, squatting and swerving your way around your body and leave you smiling and sweating. A ...

Kandi McGhee’s workout has a new beat. McGhee, 26, calls it “dancing with friends,” but its real name is Zumba, a cardio workout that combines Latin-style dancing with aerobic exercise and belly ...