Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

Exercise is key to blood sugar control. Learn how movement lowers blood glucose and boosts insulin sensitivity, plus tips on how to work out safely.

As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

Irish fitness coach Oisín Mulligan is on the sixth day of his challenge to eat sugar or some form of it in every meal until he loses 5 pounds. Oisín Mulligan / Instagram A spoonful of sugar helps more ...

My wife and I decided to quit sugar for a month. Nowadays, you can't hurl a cronut without hitting a thought-provoking expose on how sugar is destroying humanity one disease at a time. Before deciding ...

In a world where sugary tea, biscuits, packaged snacks, desserts, and “hidden sugars” have quietly become part of daily ...

Most of us are looking to improve our diet where we can, which can often mean turning to supposed healthy foods or switching to lower calorie, reduced fat alternatives instead of regular products.

Too much sugar, mainly from sugary sodas and processed treats, can have dangerous effects on kids, including harm to ...

Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research from Rutgers University challenges that assumption. In a 16-week trial, the ...

Sugar and salt affect the heart in different ways. This article explains which one can raise your risk more and how to make safer choices for daily health. When it comes to heart health, people often ...