The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a ...

From the gym to your own living room - plank exercises are everywhere and are considered one of the most effective ways to strengthen your core and get a flat stomach. But why are they so effective?

Trying to find a way to get a little exercise in at home? Continuing on from what we’ve done that last few weeks, we are back at the with Nicole Rogers with a couple new yoga poses. These poses are ...

No matter your fitness level, having a strong core should always be prioritized, in my opinion. To clarify, I'm not talking about getting a six-pack; there's a difference between having a strong core ...

Exercising regularly is extremely important and should be a part of your daily routine. With dipping temperatures and air quality still in the 'very poor' category, people prefer to stay indoors. But ...

Ah, the plank. It may just be one of the most intimidating exercises. Anyone who has shook their way through one knows that the isometric exercise appears simple, but is anything but. To the contrary, ...

There are a lot of things to learn if you're new to working out. For example: the importance of warming up and cooling down, how to choose your weights, and how to strengthen your core. No matter what ...

Toe taps are a great way to tone the hard-to-hit lower abs. For a strong and stable core, I recommend that my clients do Pilates exercises. I myself used Pilates to cure my chronic back pain, and ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

Discover five beginner-friendly exercises to keep your spine strong and pain-free. Improve posture, mobility, and core ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Ah, the plank. It may just be one of the most intimidating ...