Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Shantae Menendez is making a positive impact by bringing people together. She spends her days as a medical assistant at ...

If you have a penchant for holding poses—both in the yoga studio and in front of the camera—you might be interested in becoming a model for athleisure retailer Lululemon. This guide can help you ...

As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle introduced her to the art of boxing. Working out as a young adult gave her “consistency and clarity,” she said. After the death of ...