Trained for a spring marathon and now worried you’ll lose all your fitness? Running coach Lewis Moses offers advice on staying happy and healthy in challenging times If your spring marathon has now ...

Once you sign up for your very first half marathon and share the good news, you might be inundated with race tips and tricks from well-meaning friends, family members, and random “fitness pros” on ...

The first time I ran a marathon, I was 21, struggling through my junior year of college, not really sure what I was doing, and certainly not training the way I should. I crossed the finish line with ...

Running is one of the most popular sports not only in the U.S., but worldwide. Maybe you enjoy running and have thought about training for a marathon. Or perhaps you are gearing up to cheer someone ...

Michael Moore has always enjoyed physical fitness. He owned and operated his own gym for over 20 years and was active in encouraging others to be active. But, even fitness experts need motivation from ...