The Alekna Is the ‘Deceptively Simple’ Core Exercise Elite Athletes Use to Boost Stability

It's one of the PT’s go-tos when training athletes. ‘I've used this exercise extensively in my work with elite British and US ...
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A Little Exercise, No Matter When It’s Done, Benefits Older Women

A little exercise, even at an older age, does a lot of heavy lifting when it comes to reducing the risks of all-cause mortality and cardiovascular disease, according to results from a new study. Among ...