Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it ...

Here’s How to Get Motivated to Work out, According to TikTok. Staying active can be difficult, especially in quarantine when you’re used to staying indoors and lounging. . Here are some tips for how ...

If you can't seem to get motivated to exercise, this article is for you! Here are some tips to boost your motivation.

You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

If an older adult could use encouragement to get moving, there are various ways to help motivate them or make exercise seem more appealing. In its Physical Activity Guidelines for Americans, the ...