The holidays are sold as the happiest time of the year, yet many face financial pressure from gifts, celebrations, and ...

The holiday season can be a wonderful, but also stressful time – filled with unrealistic expectations. A recent poll found 41 ...

Did you know that the average American spends over 20 hours shopping during the holiday season, often feeling overwhelmed and ...

Life Extension reports 11 tips to prevent holiday burnout, emphasizing planning, delegation, self-care, and stress management ...

Workplace stress happens when a person's workload and occupational pressures outpace their ability to cope. And according to experts, it's on the rise. Research shows that between 2019 and 2021, ...

Be merry and bright, but beware of your heart having a fright. The holiday season means plenty of parties — and plenty of ...

Opinions expressed by Entrepreneur contributors are their own. Thinking is important, of course. We need to think to function in life. But if we let thinking run rampant — if our minds lead our lives ...

Lie down or sit in a comfortable position. Close your eyes and take a few deep breaths. Slowly direct your attention to each ...

IT MIGHT not be caused by a virus or bacteria, but nevertheless stress is as catching as the flu. We take a look at this mental epidemic and how you can protect yourself from ‘infection’. So, how do ...

With holiday cheer can also comes stress. An article in Business Day Live addresses how holiday festivities can be overwhelming. It quotes Dr. Mallay Occhiogrosso, a psychiatrist at the Payne Whitney ...