High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

Key Takeaways Air pollution can undercut the health benefits of exercisePeople who regularly exercise have a 30% lower risk of deathHowever, this benefit falls by half if they live in a place with ...

When the temperature drops and the snow comes down, most of us would rather curl up by the fire than go for a walk. But being ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

A new global study suggests prioritizing sleep may be more crucial than exercise for daily activity. Research found good ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...

Longevity and healthy aging have become buzzwords — and understandably so. We’re all trying to crack the code to living a long, healthy life. Who better to tap for a little insight than athletes over ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

Exercise can’t cure Alzheimer’s, but it can slow its progression and improve your quality of life. And while there’s no definitive way to prevent Alzheimer’s, exercise may reduce your risk. Aerobic ...