Key Takeaways Air pollution can undercut the health benefits of exercisePeople who regularly exercise have a 30% lower risk ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

When it comes to brain healthy exercise, cardio is the way to go. A neurologist shares his own running routine to stay in tip top shape. While heart health has been a large focus for some time, there ...

The holidays can bring travel, busy schedules and family events, and for many people, that means healthy habits slip -- but ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Some specific CDC-recommended light strength exercises that can incorporate functional movements include weight lifting, ...

As Florida's population ages, the focus turns to preventive health strategies, to add quality to later years. Experts ...

“If something looked good, I ate it. I wasn’t moving my body much, and I definitely wasn’t drinking enough water. I didn’t ...

Exercise is medicine—a veritable cure-all for everything. Jan. 27, 2014— -- intro: It helps you live longer, lose weight, and gain a stronger heart. It can help you cope with stress and ...