A little music can go a long way. When it comes to workplace productivity, playing some tunes can get you in the groove, get your creativity flowing and help you get your work done. Everyone has their ...

According to a new study published in the journal Psychology of Sport & Exercise, upbeat music helps give you the motivation to tackle high-intensity workouts. Researchers found that when the ...

January can feel like a time of extremes: On one hand, the holiday rush is over, so perhaps your social calendar has been freed up a bit. On the other hand, there’s no shortage of pressure to suddenly ...

Listening to music you like causes the brain to release the chemical dopamine, which makes you feel good and eases stress and anxiety. A cross-section of 400 studies (conducted in 2013) showed that ...

Life sometimes calls for that upbeat song when everything else has got you down — but what happens when you don’t want to cheat on your favorite depressing rock or metal band? Thankfully, some of the ...