Clearly define a start date, use a fresh start approach, allow for a 30-day trial,; conduct a kitchen makeover, set up an exercise space, and eat lean, clean and green. These are among the tips that ...

GRAND RAPIDS, Mich. (WOOD) — As we approach the new year, you’re probably already thinking about your goals and resolutions for 2022. Losing weight and exercising more are two of the most common ...