Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

An exercise physiologist explains that walking is a good cool down because of all the ways it helps your body get back to baseline. Whether I’m running or doing strength training, I always end my ...

For general fitness and health, men should aim for age-adjusted VO2 max scores that put them above average. This will ensure you are maximizing reductions in all-cause mortality from having a higher ...

Exercise science teaches us how to optimize physical performance and overall health with movement. Practitioners trained in this field can help people tailor their workouts, movement patterns, ...

Exercise physiology is a multidisciplinary field that studies the body’s responses and adaptations to physical activity. It investigates how various organ systems — including the cardiovascular, ...

Mark Colello, exercise physiologist at the Southington Care Center GoodLife Fitness Center, will present “The Path to Wellness” on Thursday, Nov. 12, 1:30 to 2:30 p.m., at Calendar House, 388 Pleasant ...

The Exercise Science program mission is to study the scientific basis of how the human body functions across the lifespan in response to physical activity, exercise and sport. Exercise Science ...

The Cardio-Pulmonary Rehabilitation Department provides outpatient services to patients recovering from heart and lung diseases. Our services include supervised exercise sessions, education, and ...

Would you like to be an expert in physical fitness and well-being? Then you probably already know about the health benefits of exercise. But how about the science behind them? This is your chance to ...