I’m a personal trainer, and this CrossFit 12 Days of Christmas workout builds full-body strength and boosts muscle endurance.

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

For more than a decade CrossFit has been the dominant sport of fitness, with its competitions combining weightlifting, conditioning, and gymnastics. Now, Hyrox, the self-proclaimed “World Series of ...

21-15-9 is one of CrossFit’s most recognisable and widely adopted workout formats. The structure is straightforward: you ...

A workout routine that's been popular with soldiers and athletes for years has gained popularity in Southeast Missouri, drawing followers of all ages, sizes and fitness levels. CrossFit -- officially ...

Fit Check is a series where host Sarah Wasilak tests fresh activewear from brands while trying out a new fitness class, from ...

Chet Fortune works out using an altitude training mask at to increase his lung capacity. Fortune is a co-owner of Warrior Fitness Center in La Vista. Video: Weird mask, great workout In April, a few ...

Learn why the assault air bike is such an effective tool for a full-body cardio workout, no matter your fitness level. Barre Is the Trendy, Low-Impact Workout Your Routine Is Missing. Here’s What to ...

Portage CrossFit Cooperative members see short- and long-term benefits in the summer workouts they’ll offer to children for the second straight year. Getting youth off the couch and out of the house ...

BABYLON, New York -- Memorial Day is a federal holiday in the United States for honoring and mourning the military personnel who have died while serving in the United States Armed Forces. In the ...