While barbells and gymnastics moves are a big reason CrossFitters' arms look so strong and defined, dumbbells are just as important. This dumbbell workout incorporates five dumbbell moves to target ...

If you are intimidated to join a CrossFit gym and want to see what the workouts are like without paying a dime, here are 13 10-minute CrossFit workouts you can try on your own. You'll get a taste of ...

Whether you’re a seasoned CrossFit athlete or a CrossFit beginner, check out the three-move dumbbell workout below for a fiery full-body workout. Courtesy of guest programmer Rob Lawson and recently ...

It's the start of a new year, and that means gyms across Michigan are packed with people fulfilling their New Year's resolutions to get healthier, move more, and maybe lose a little bit of the weight ...

Trying to maintain a strict fitness schedule is hard during the festive season, even for the most disciplined fitness enthusiasts. Instead of trying to stick to your usual routine, shorten your ...

SAVANNAH, Ga. (WTOC) - As the first month of the new year comes to a close, we have shown you a few unique ways to start 2023 with a fitness plan. This week we took a look at CrossFit. It is a ...

If ever there was a time to give CrossFit workouts a go, it's now. Jessica Alba and Cameron Diaz are believed to be big fans, and from no-equipment home workouts to doing a CrossFit challenge for ...

When you’re trying to pull together the best dumbbell chest workout, it’s important to focus on a wide variety of factors. Yes, the weight you choose and the moves you try will influence your ...