Try these 5 chair exercises to firm your core, shrink belly overhang, and see results faster than gym machines after 55.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

Discover the simple chair exercises that can help strengthen your back and improve stability after 60, without intense ...

The best ab workouts aren't just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey—base their physical training on improving the strength of their core ...

In need of a great workout you can do while traveling? Try this Halle Berry workout, which features four moves from the actress that only require one piece of equipment: a chair. Since the actress is ...