As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Aerobic exercise, also known as cardio, "involves activities that use large muscle groups rhythmically and continuously, raising the heart and breathing rates," explains Gontang. He says that the word ...

Exercise really is like medicine—especially when it comes to managing your blood sugar. Here’s how to structure your routine for the best benefits. Reviewed by Dietitian Emily Lachtrupp, M.S., ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

As a personal trainer, I frequently am asked by my clients about the exercises that burn the most calories. I usually respond by explaining that other indicators — like strength, endurance and heart ...