Bodybuilding Bros on MSN

Michelle Keegan's boxing workout for toned body

This high-energy breakdown showcases Michelle Keegan’s knockout boxing-inspired workout, blending cardio bursts, strength ...
PopSugar

I Found an At-Home Cardio Workout I Like Just as Much as Running, and I'm Not Giving It Up

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...
PopSugar

5 Kickboxing YouTube Workouts That'll Have You Sweating in 15 Minutes

When I feel bored in my fitness routine, I break up my tedious running and strength-training schedule by sprinkling in some 15-minute kickboxing YouTube videos. The change in pace helps prevent ...
Well+Good

You’ll Actually Get Excited for Cardio Thanks to This Fun Boxing-Inspired Workout

After a quick warmup that includes exercises like lateral lunges with toe reaches for a feel-good back stretch, toe touches to stretch out your hamstrings and loosen up your shoulders, and a round of ...
WKBW

'It's empowering': Box BFLO's cardio boxing workouts for all fitness levels

Hello! I'm covering Niagara County for 7 News WKBW. If you have a story idea, please email me at [email protected] WILLIAMSVILLE, N.Y. (WKBW) — Box BFLO, a majority woman-owned cardio boxing gym ...
YouTube on MSN

Lamont Peterson- Talks Intense Cardio Workouts & Sergey Lipinets

In this edition, Jay Hardcore caught up with Lamont Peterson in Training please SUPPORT!!! SUBSCRIBE, share & like Please ...
Women's Health

This 10-Minute Bodyweight Kickboxing Workout Gets Your Heart Pumping *And* Works Every Muscle Group

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...
Local 12 WKRC Cincinnati

Boxing workouts offer surprising mental and physical benefits

CINCINNATI (WKRC) - Hitting stuff can be some good fitness. At least that's what the latest research says about boxing. Boxing isn't just for those who want to get in the ring and spar. It's now ...
Chicago Tribune

Home Bodies: 10 mini workout videos from Chicago instructors, with running, MMA, kickboxing and more – Chicago Tribune

Perhaps the new year caught you off guard, and you’re just getting around to a resolution. Maybe you’re off to a good start and want to build on that. Or perhaps the thought of working out hasn’t ...
The Business Journals

Entrepreneur bringing region's first Title Boxing Club to Metro Centre in Owings Mills

The gym will promote a "full body workout regime" that simulates a boxer’s aggressive training including total body boxing, cardio workouts, mixed martial arts classes and kickboxing exercises on ...
Business Insider

I worked out like Jennifer Aniston for a week, and I think almost anyone could follow her routine

Day one: I started the week with a strength-training routine. The actress credits her toned physique to a healthy lifestyle filled with whole foods, intermittent fasting, and intense workouts. Aniston ...