Using a chest strap heart rate monitor can give you accurate, actionable insights to help improve your running. What is the best chest strap heart-rate monitor overall? The best chest strap heart-rate ...

Choosing the right heart rate monitor depends on your fitness goals, preferred activities, and comfort level with technology. Sergio Conti, MD, PhD, cardiac electrophysiologist at the University of ...

A heart rate monitor may be the key to unlocking your fitness goals. That’s because heart rate is a reliable indicator of your exercise input—it reflects the effort applied to every workout. Keeping ...

Fitness trackers, or general wearable devices, have become part and parcel of everyday life. Chances are you've got one or you're thinking of getting one for the first time. Either way, it's always a ...

You might love the motivating tempo for workouts or the cadent call for calm that a smartwatch heart rate monitor provides. But when it’s time for an upgrade, what ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. A heart rate monitor measures a person’s heart rate ...

We may receive a commission on purchases made from links. When smartwatches and other wearables first hit the market, some people were skeptical that they'd be anything more than a novelty. Once users ...

Want more tried and tested recommendations from the RW editors? Sign up to our new weekly newsletter Kit Bag. Click here to subscribe. Training smart means mixing up the intensity of your runs – not ...

Heart rate zones represent different percentages of your maximum heart rate. They can help guide the intensity and effectiveness of your workouts. The benefits of exercise are widespread and include ...

Keeping track of your heart rate while working out is now easier than ever, thanks to wearables like smartwatches and fitness trackers. However, the gold standard for heart rate data is a chest strap ...

We’ve all had those runs where we glance at our watches in utter disbelief. How is it that yesterday’s tempo felt effortless, but today’s recovery run is two minutes slower per mile and feels 10 times ...