“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

Regular exercise remains protective, but polluted air weakens its power far more than most people realize. The dirtier the ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

Have you ever wondered about the impact of running on a treadmill versus running outside, or have you considered taking your HIIT workout class outside on the patio rather than working out in your ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

You don't have to work out every day to lower your risk of heart attack and stroke. So-called "weekend warriors" who work out one or two days a week still enjoy the health benefits. When you exercise ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

Exercise should be more than just a chore we try to fit into our daily schedule. Local fitness expert Rhonda Murphy explains, there are several benefits to working out that you may not realize. Rhonda ...

High physical activity in midlife and late life is linked with a significantly lower risk for dementia, a new study has found.

Gestational diabetes (GD) is a temporary form of diabetes that occurs during pregnancy. Although GD is not always preventable, regular exercise can help manage the condition. GD is one of the most ...