“Our findings emphasize that exercise remains beneficial even in polluted environments. However, improving air quality can ...

Joggers, cyclists and other people doing outdoor workouts may be losing out on health benefits, lower cancer risk and added life expectancy if they exercise in polluted city air, new research suggests ...

Discover how dirty air may limit the positive effects of regular physical activity on your heart, lungs, and overall health.

With warmer weather finally here, many people are excited to get outside to see and do more. Though gyms continue bustling and fitness classes remain popular year-round, this is the time of year for ...

Orange Theory trainer Rachel Swepson shows News On 6 the importance of cardio in your fitness journey. While many people shy away from cardiovascular exercises, Swepson explains that cardio is crucial ...

Long-term inhalation of toxic air appears to dull the protective power of regular workouts, according to a massive global ...

Well, technically, the correct answer is both, but sometimes not everyone has the time, the know-how or the money to do both on a regular basis. Strength training means overloading the muscle and ...

Then she’ll tell you about the benefits of running that go beyond cardio. “Weight management, improved lung function, muscular endurance, strengthened bones,” she rattles off and laughs. “Shall I ...

Long-term exposure to toxic air can substantially weaken the health benefits of regular exercise, suggests a new study by an ...