Walking after meals, a trend that’s gone viral on social media as the “fart walk,” might be more than just a quirky health hack.

Starting your day or workout with a banana can boost energy. A dietitian breaks down whether it’s more helpful to have before ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...

Adjusting your dinner time can enhance energy for the next day, and support long-term health by improving blood sugar control.

As the Start TODAY dietitian, I know all the textbook tricks to avoid eating late at night, but for years, I still found myself wandering into the kitchen for “just a handful” of snacks. And I’m not ...