Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Integrating physical activity into daily routine is essential for maintaining overall health and well-being as regular physical activity not only enhances cardiovascular fitness but also contributes ...

According to a recent study, however, being physically active may have a greater impact. The right exercise routine may ...

March is National Nutrition Month, and this year’s theme, “Bite into a Healthy Lifestyle,” encourages us to embrace eating and physical-activity routines emphasizing eating fewer calories, becoming ...

PITTSBURGH, Pa. (Ivanhoe Newswire) - Early to bed and early to rise not only makes a person wealthy and wise, but healthy, too, especially if you’re over 65. New research suggests that these ...

PITTSBURGH, Sept. 13, 2022 — Older adults who consistently get up early and remain active throughout the day are happier and perform better on cognitive tests than those with irregular activity ...

The coronavirus disease 2019 (COVID-19) pandemic brought in its wake a slew of restrictions on leaving the house, social interactions and educational or business opportunities. For very young children ...

Maybe you used to exercise a lot until work and family responsibilities took over your life, or maybe you've never really exercised at all. Either way, there's no time like the present to start ...

In February 2024, Laken Riley, a 22-year-old Georgia nursing student, was murdered while out for a morning jog. Months later, Alyssa Lokits, 34, was shot and killed while running in Tennessee, two ...