Yoga with Kassandra on MSN

10 min morning yoga for your back – day #27 (10 min back stretch yoga)

A 10-minute morning yoga class to stretch and strengthen your back and spine. Feel better in just 10 minutes with this ...
Yoga with Kassandra on MSN

10 min full body morning yoga flow – day #26 (feel alive sunrise stretch)

Enjoy this well-rounded full body 10 minute yoga class to feel alive and energized. 30 DAY MORNING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to day 26 of the Morning Yoga Movement! This ...

6 ancient 10-minute yoga poses that will help sharpen memory and increase focus

For centuries, yoga has been used to calm the mind and train it to think with more clarity. Many old texts describe poses that stimulate blood flow to the brain, steady the breath, and improve how ...
TheHealthSite on MSN

High Blood Pressure: 10-Minute Yoga Routine To Naturally Lower Hypertension

Try this simple 10-minute yoga routine to naturally lower high blood pressure, improve heart health, reduce stress, and ...

10 yoga asanas to boost metabolism and burn belly fat: Yoga expert shares a 20-minute morning routine for beginners

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning.